Why it is Important to keep your Blood Pressure under Control
Your heart pushes blood, oxygen, and nutrients around your body from the day you are born to the last day of your life. Like the anything else in your body system, there is a safe amount of blood pressure. If your heart pumps blood at an exceedingly high rate, you are in danger of acquiring a life-threatening disease.
There are several reasons why your blood pressure may rise to alarming rates. Poor diets, failure to exercise and stress are some of them. Sometimes genetic factors may increase your risks of acquiring the illness. But as proven by science, you can prevent the risks. Here are reasons why you should make efforts to keep blood pressure under control.
There is a misconception around the world that high blood pressure is not a big deal. People with the condition often play down signs, hoping they are nothing dangerous. With time, their hearts begin to push blood hard. Their arteries stiffen, their blood vessels are damaged and other internal organs become affected.
Blood pressure kills you in the most tragic of ways. A heart attack caused by burst arteries is a common method. As the blood pressure rises, your arteries become unable to handle the pressure, bursting open. If your pressure is as a result of obesity, fat may clog your arteries, causing a stroke or a fatal heart attack. Other ways the disease is known to kill its victims is through kidney failure and dementia.
Even worse than not knowing blood pressure can kill is you is the fact that the disease remains silent in your system. Because your blood pressure may appear normal to you, most high blood pressure victims don’t know the disease is dangerous until they get a stroke. And when that happens, the next stage of the disease is usually death.
High blood pressure can stay in your system for years without ever noticing. Many doctors admit there are no symptoms to the disease. You don’t get headaches when you have high blood pressure. You may not feel tired or feel your heart beats increase.
The only certain way to find out whether you have hypertension is to get tested. Any licensed clinic with proper equipment can help you get a diagnosis. If you have it, there are several ways to reduce the effects of high blood pressure. If you don’t have the illness, you can also prevent it.
Eating healthy, exercising and avoiding stress are great ways to keep your blood pressure under control. Thanks to technology, some of the best blood pressure watches for 2018 also help you watch your hypertension levels stress-free. Every day you take your morning jog you can check your heart beat rate and assess the effects your exercises and dietary changes.
Although high blood pressure is more common in middle-aged men than older people, the risks increase with age. There are many variables why that happens. But at the top of the list is the fact that your heart grows old as well. At 60 years, your heart does not beat with the same energy it did when you were 20.
The heart muscles degenerate with age. The pacemaker system in your body also reduces in effectiveness as you grow old. Some of your arteries will usually have developed fat deposits. Your blood vessels are naturally weaker and that often increases the risks of hypertension.
There are more variables that increase the risks of hypertension as we grow old. Your body doesn’t process salts well when you are older. Instead, the sodium accumulates in your blood systems, putting you at risk of acquiring the illness. Your kidney weakens in efficiency and you generally are unable to exercise.
Even if you are physically fit and eat healthily, hypertension could be in your family history. And that's a great reason to get checked and keep the disease at bay. According to the CDC, the dangers of high blood pressure increases when genetic factors are combined with environmental triggers.
If hypertension is in your family line, you have even more reasons to say healthy. Your life choices, like smoking cigarettes and eating fast foods can also worsen the disease’s effects. Another thing described by the CDC is that hypertension is higher with some ethnicities compared to others.
You can't change your ethnicity, but knowing how your identity increases your risks to the disease should help you live healthier. American Indians and Alaska Natives are more prone to getting hypertension than whites. Blacks are prone to getting high blood pressure at younger ages than Asians and other ethnicities.
Hypertension may be preventable, but if left untreated, the risks of defeating the disease at later stages are low. High blood pressure affects a lot of organs in your body. And the more it remains silent in your system, the more damage it causes.
Within a few years of getting the disease, your kidneys may get damaged and lead to kidney failure. Your heart is put in danger of failure and your vital blood vessels are at risk of collapsing. Your brain may also be affected, leading to regular strokes. If all the vital organs are damaged, there are minimal chances of regaining your health.
If you still have the chance to prevent blood pressure issues, listen to your doctor. Lead a healthy lifestyle. Exercise regularly and strive to stay a stress-free life. Depending on the effects of the diseases, your doctor may also recommend medications. You may be referred to a specialist. But unless the disease at very advanced levels, you have the chance to treat it.
Like the amount of sugar in your body system, there is an ideal level of blood pressure. A high or low blood pressure is bad for your health. Your life's choices may affect the amount of blood pressure in your system, leading to life-threatening risks. The disease could also be in your family history. So make an appointment and see your doctor.
After that, make efforts to prevent high blood pressure. Exercise. Eat healthier meals. Have a pacemaker watch to assess your heart beats and see you, doctor, if any concerning symptoms begin to show.